Oil pulling is an ancient practice that involves swishing some type of oil in the mouth to improve your oral health. The idea is that oil pulling, using coconut oil, can help reduce bacteria in the mouth. Below are some of the potential benefits of swishing with coconut oil.
Some evidence suggests that oil pulling, especially with coconut oil, can reduce plaque bacteria from forming. A 2017 study studied the effects of oil pulling on those who do not have access to routine dental care. This study found that when oil pulling is done correctly, it benefits oral health. Oil pulling has also been shown to be as effective as mouthwash in reducing levels of bacteria associated with cavity formation.
Some studies show that consistent oil pulling can reduce inflammation of the gum tissue and reduce the likelihood of gingivitis. It's important to note that further research is needed for more statistically significant data on larger populations and to fully understand the mechanisms of action and effectiveness long-term.
Coconut oil contains moisturizing properties that can help to hydrate and soothe the mouth. For those who suffer from dry mouth, oil pulling may help to coat the dry tissues of the mouth, including the oral mucosa and tongue.
In developing countries with limited access to oral care products, oil pulling may be a convenient option for preventive oral hygiene care at home.
It's important to note that if you do choose to use oil pulling as an oral hygiene practice, you should avoid spitting it out into your skin, as it can clog drains easily. Talk to your dental provider today to see if oil pulling is a good option for you and your oral health.