While periodontal disease is often managed with professional dental cleanings and oral hygiene modification, nutrition is another way in which you can help support better gum health. Below are some of the top 3 vitamins essential for improved oral and periodontal health.
One of the most well-known vitamins for oral health, vitamin C is crucial for gum health. Scurvy, a condition that occurs when levels of vitamin C in the body are very low, can result in severe gum bleeding, pain and general inflammation. Studies have shown that proper levels of vitamin C result in a lower risk of developing periodontal disease. Vitamin C can be found in foods such as fruits and veggies. The fruits with the highest amount of vitamin C include guava and kiwi!
Vitamin D is essential for a multitude of processes in the human body, helping the body absorb certain minerals and supporting our immune system. So, what exactly does it do for our oral health? Studies have shown that that low vitamin D levels can lead to poorer periodontal health. Vitamin D helps your body absorb calcium, another crucial component to oral health. Foods that contain vitamin D include fish oil, egg yolk, and fortified foods like cereal and orange juice.
A recent study has shown a relationship between low levels of vitamin B12 and higher incidence of periodontal disease, as well as an increased severity of the disease state. Those that follow a vegan diet need to be especially aware of B12 intake as it often must be taken as supplement due to the dietary restriction of eating no animal products. Foods that are naturally high in B12 include things like liver, clams, sardines and beef.
Are you eating these foods, or taking supplements to ensure your gum health has a fighting chance? Be sure to balance your diet to include food groups that will help your gum health thrive!